Clean & Lean and the Breakproof Body Blueprint are both built on the same foundation — precision coaching, real body composition data, and a nutrition strategy that was actually designed for your biology and your OTF training schedule. The difference is depth.
Clean & Lean is the mentorship-first pathway. The Breakproof Body Blueprint adds the full clinical layer for members who want comprehensive labs, hormonal optimization, and physician-managed GLP-1 support.

InBody baseline assessment — fat mass, lean mass, visceral fat, skeletal muscle, and BMR tracked from Day 1
Zone-specific nutrition plan built around your OTF training schedule — Power Day vs. Endurance Day fueling
Off-day strength and recovery programming designed to complement your OTF class schedule
Lab review when indicated — if something feels off hormonally or metabolically, we look at it
Weekly personal coaching sessions focused on your data, your progress, and real-time adjustments
Real-time text support between sessions for questions, accountability, and momentum
No medication required — this is a mentorship-first program
Everything included in Clean & Lean — all coaching, nutrition, InBody, programming, and support
Comprehensive 17-biomarker lab panel — metabolic, hormonal, and thyroid markers
Compounded GLP-1 access and management through our trusted pharmacy network
Physician oversight by Dr. Broussard — prescription management and weekly case reviews
Custom peptide protocols for lean mass protection and hormonal support
Tapering protocol — your results are built to hold whether or not you stay on medication
12-month follow-on access option for ongoing labs, coaching, and long-term support
YellowBirdie Wellness © 2026
For support, email [email protected]
Terms and Conditions - Privacy Policy - Refund Policy