CLEAN & LEAN

Two Programs. One Is Right For You.

Clean & Lean and the Breakproof Body Blueprint are both built on the same foundation — precision coaching, real body composition data, and a nutrition strategy that was actually designed for your biology and your OTF training schedule. The difference is depth.

Clean & Lean is the mentorship-first pathway. The Breakproof Body Blueprint adds the full clinical layer for members who want comprehensive labs, hormonal optimization, and physician-managed GLP-1 support. 

Shipping & Your InfoUpgrade Your Order & Save!
Payment
ItemQuantityPrice
12-Week — Breakproof Body Blueprint (Pay in Full)
1
$2150.00
12-Week — Breakproof Body Blueprint (Weekly)
1
$205.00
9-Week — Clean & Lean (Pay in Full)
1
$900.00
9-Week — Clean & Lean (Monthly)
1
$484.00
9-Week — Clean & Lean (Weekly)
1
$107.00
12-Week — Breakproof Body Blueprint (Monthly)
1
$775.00
Order Summary
ItemQuantityAmount
12-Week — Breakproof Body Blueprint (Pay in Full)1$ 2150.00
Order Total
$

What's included In Your Orangetheory Clean & Lean — 9 Weeks?

  • InBody baseline assessment — fat mass, lean mass, visceral fat, skeletal muscle, and BMR tracked from Day 1

  • Zone-specific nutrition plan built around your OTF training schedule — Power Day vs. Endurance Day fueling

  • Off-day strength and recovery programming designed to complement your OTF class schedule

  • Lab review when indicated — if something feels off hormonally or metabolically, we look at it

  • Weekly personal coaching sessions focused on your data, your progress, and real-time adjustments

  • Real-time text support between sessions for questions, accountability, and momentum

  • No medication required — this is a mentorship-first program

What's included In Your Breakproof Body Blueprint — 12 Weeks?

  • Everything included in Clean & Lean — all coaching, nutrition, InBody, programming, and support

  • Comprehensive 17-biomarker lab panel — metabolic, hormonal, and thyroid markers

  • Compounded GLP-1 access and management through our trusted pharmacy network

  • Physician oversight by Dr. Broussard — prescription management and weekly case reviews

  • Custom peptide protocols for lean mass protection and hormonal support

  • Tapering protocol — your results are built to hold whether or not you stay on medication

  • 12-month follow-on access option for ongoing labs, coaching, and long-term support

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